Private sessions are a chance to have one-on-one training with a workout specifically designed to accommodate your needs and goals.  Liz Smith will customize a session that will focus on rebalancing and strengthening your body.  

 

Duet Pilates

 

 

Prefer to train with a friend?   It's a great way to stay accountable for your workouts and it's fun too!  Classes will never be routine and specific goals will always be taken into account.

 

Pre- and

Postnatal

Pilates

 

Pilates is an excellent way to stay toned, stretched and centered during your pregnancy.  It has been shown to reduce discomfort, assist in a smoother labor, and shorten postpartum recovery time.  

Doctor's approval required

 

Thai Yoga Massage

 

 

Thai Yoga Massage offers great healing through it's multifaceted use of acupressure, stretching, reflexology, joint mobilization and assisted yoga poses.  The result is a calm mind and re-energized body.